If magnesium is so critical to our health, why aren’t doctors reporting it? The answer may be that most doctors are simply unaware that so many patients are magnesium deficient. Unfortunately, a reliable, readily available test for magnesium deficiency is lacking. Most medical laboratories are only equipped to measure magnesium contents in the blood. This method, however, doesn’t tell the entire story because even if a person is very deficient in magnesium, the body keeps the blood level normal by pulling magnesium from bone and tissue cells. A person can have a major magnesium deficiency and still have normal magnesium blood levels.
After calcium, magnesium may be the most important mineral in our bodies. Magnesium regulates more than 325 enzymes in the body, the most important of which produce, transport, store and utilise energy. Many aspects of cell metabolism are regulated by magnesium, such as DNA and RNA synthesis, cell growth, and cell reproduction.
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